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Pilates

Pilates is a safe, effective and balanced exercise system when taught by comprehensively qualified teachers. It is suitable for all ages and abilities and is based on corrective exercise, building balance from deep within, through a series of flowing controlled mindful movements.

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Meet the Team

Our friendly and experienced team are comprehensive teachers who are continuously trained & mentored by Lou. We pride ourselves on welcoming all ages and abilities to our studio.

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Yoga

Hatha yoga is a centuries old practice that includes postures (asanas), breathing techniques (pranayama) and meditation to help balance your body and mind. Whether your aim is to stretch and de-stress at the end of a hectic day or to reinvigorate and balance body and mind, yoga is an amazing transformational tool. And one you can use off and on the mat.

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Build the perfect body with a clean mind

Build the perfect body with a clean mind

We love movement! we improve your movement through education, so you can live full and active lives. Whether that is walking with friends, surfing, climbing or taking control of your pain so you can be the best you can be, we have the answers.

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Timetable

LB Movement Timetable

Monday
  • Pilates Matwork
    12:15 - 13:15

    Pilates Matwork Level 1 / 2 - 12:15 - 13:15

  • Pilates Matwork
    13:30 - 14:30
    Pilates Matwork Level 2 - 13:30 - 14:30
  • Hatha Yoga
    17:45 - 18:45
    Hatha Yoga - 17:45 - 18:45
Tuesday
  • Pilates Equipment Session
    07:30 - 11:30
    Pilates Equipment Session - 07:30 - 11:30
  • Pilates 1-1's
    08:00 - 12:30
    Pilates 1-1's - 08:00 - 12:30
  • Pilates Matwork
    18:00 - 19:00
    Pilates Matwork Level 2 - 18:00 - 19:00
  • Pilates Matwork
    19:00 - 20:00
    Pilates Matwork Level 1 - 19:00 - 20:00
Wednesday
  • Pilates 1-1's
    08:00 - 11:00
    Pilates 1-1's - 08:00 - 11:00
  • Pilates Matwork
    10:30 - 11:30
    Pilates Matwork Level 2 - 10:30 - 11:30
  • Pilates Matwork
    17:45 - 18:45
    Pilates Matwork Level 2 - 17:45 - 18:45
  • Pilates Matwork
    18:50 - 19:50
    Pilates Matwork Level 3 - 18:50 - 19:50
Thursday
  • Pilates 1-1's
    08:00 - 13:00
    Pilates 1-1's - 08:00 - 13:00
Friday
  • Sunrise Yoga
    06:00 - 06:45
    Sunrise Yoga - 06:00 - 06:45 2
  • Pilates 1-1's
    06:45 - 12:00
    Pilates 1-1's - 07:45 - 13:00
  • Pilates Matwork
    12:00 - 13:00
    Pilates Matwork Level 1 / 2 - 10:30 - 11:30
  • Pilates Introduction
    13:00 - 14:00
    Pilates Introduction by Demand 13:00 - 14:00
  • Pilates Equipment Sessions
    14:00 - 17:00
    Pilates Equipment Sessions - 16:00 - 19:00